With the very first post of 2019, let’s take the opportunity to wish everyone a Merry New Year (said in best Eddie Murphy ‘Trading Places’ voice!)
So, with the New Year comes new beginnings and if – like many – you overindulged over the Christmas period, then there is no better time to start again with your weight loss and fitness goals.
If actors can do it for a film role, then you can do it for YOU! …
We’ve noticed how popular our Fitness Friday motivational pictures are and so, today we have some more before and after photos to show you.…
If Victoria Beckham can successfully have kept the extra weight off for all these years then so can anyone else, as money – or lack of – is not the issue here. The…
