Recipes

Mediterranean Feta & Tomato Stuffed Zucchini

15/11/2021

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It may be winter outside, but this delicious Mediterranean feta & tomato stuffed zucchini recipe will conjour up the warm feeling of summertime and leave you wanting more.

 

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How is everyone doing thus far in this crazy, spamdemically filled world nowadays?

I for one am doing absolutely fabulous and thank my God every day for His blessings and grace He continously bestows upon me.

This week I have been constructively busy, with little time for cooking anything major but fancying something healthy and tasty (as with all my Paleo recipes!), I also wanted something I could cook quickly and with no fuss.

With that in mind I was able to rustle up this delicious recipe for Mediterranean stuffed courgettes (zucchini) that I just had to share with you all.

Mediterranean Feta & Tomato Stuffed Zucchini - JustinaElumeze.com 2

Made with melt in the mouth, creamy Greek feta and fresh, sweet juicy tomatoes, it’s not only super easy to make but mega healthy to boot!

Mediterranean Feta & Tomato Stuffed Zucchini - JustinaElumeze.com 3

Ready in under 30 minutes and with just a few ingredients, give this Mediterranean feta & tomato stuffed zucchini dish a try for a perfect taste of summer… whatever the weather!

Mediterranean Feta & Tomato Stuffed Zucchini - JustinaElumeze.com 4

 

Mediterranean Feta & Tomato Stuffed Zucchini - JustinaElumeze.com (Featured)

Mediterranean Feta & Tomato Stuffed Zucchini

Justina Elumeze
Made with melt in the mouth, creamy Greek feta and fresh, sweet juicy tomatoes, this delicious recipe for Mediterranean feta & tomato stuffed zucchini is not only super easy to make but mega healthy too!
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 whole Zucchini sliced in half length way
  • 4 whole Ripe Tomatoes diced
  • 1 whole Red Onion chopped
  • 150 gram Greek Feta Cheese crumbled
  • 4 tbsp Extra Virgin Olive Oil
  • Handful Fresh Parsley Chopped
  • Pinch Salt
  • Pinch Black Pepper
  • Handful Spring Onions Chopped

Instructions
 

  • Add 2-3 tbsp. of olive oil to a heated griddle pan.
  • Add the zucchini face down into the frying pan, sprinkle on the salt and pepper and fry for approx. 5 minutes before turning and cooking for a further 5 minutes.
  • Remove the pan from the hob and place on a mat.
  • Sprinkle on the feta, tomatoes, onions and spring onions on top of the zucchini, sprinkle on some more salt and pepper (optional0 and place the pan under a grill for a few minutes until the cheese is slightly melted, brown.
  • Remove the pan from the grill, drizzle on the remaining olive oil and garnish the zucchini with the chopped parsley before serving.

Notes

Serve with a fresh rocket and walnut salad.
Keyword Healthy, Keto, Low Carb, Low Fat, Paleo, Vegetarian

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