Kind of flopped with your fitness New Year resolutions already…?
Not even started?
No need to worry. Let’s get things back on track and start afresh with DareBee’s 30 Days of Change!
Darebee’s 30 Days of Change programme is designed to change your exercise habits as well as the way you look and feel – in a month!
It is completely 100% equipment free.
Different daily programmes will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.
30 Days of Change is designed for weight loss and toning up, it is pretty intense but it keeps the day-to-day routines balanced and just hard enough to keep your body changing. A different daily regimen helps you get the best results for the given amount of time. This programme includes a lot of outside cardio so you have to be prepared to get outside from time to time and walk, jog or run. Some days consist of two parts, bodyweight and cardio routines – you can do one after the other or do one in the morning and one in the evening.