Fitness

Workout of the Month: The Grit & Grace Workout

28/09/2018

Workout of the Month: The Grit & Grace Workout - JustinaElumeze.com Main

This month’s workout from Darebee is the Grit & Grace workout, a tough endurance workout which primarily targets the glutes and hamstrings for a pert butt and lean thighs.

As the title suggests – this workout helps you develop grit and grace through endurance and agility exercises combined in a single circuit. Keep your pace steady during jumping jacks, speed up and go all out during pacer steps and mind your form during squat hold, deadlifts and side leg raises. Do half of the reps on one side first and then do the rest on the other.

Workout of the Month: The Grit & Grace Workout - JustinaElumeze.com What it Works

Extra Credit: 1 minute rest between sets. 

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