Fitness

Workout of the Month: The Boudicca Workout

25/01/2018

Workout of the Month: The Boudicca Workout - JustinaElumeze.com Main

Boudicca more than gave the Roman army a run for its money and the Boudicca workout from Darebee is going to give you one for yours!

 This is a full body workout that utilizes muscles and tendons, heaping load upon load so that your VO2 Max capacity is challenged too.
 
This is a workout that is begging to be mastered. Add an Extra Credit of one minute rest between sets and it will really pay off. 
 

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