Boudicca more than gave the Roman army a run for its money and the Boudicca workout from Darebee is going to give you one for yours!
This is a full body workout that utilizes muscles and tendons, heaping load upon load so that your VO2 Max capacity is challenged too.
This is a workout that is begging to be mastered. Add an Extra Credit of one minute rest between sets and it will really pay off.
What it works: