Zucchini ‘pasta’ with creamy avocado & coriander sauce

Zucchini 'pasta' with creamy avocado & coriander sauce -


This delicious 100% raw food, gluten free and paleo recipe is both low in fat and high in nutrients.

The ‘pasta’ is *spiralized Zuchinni (click here to purchase a spiralizer) – so there is no need to worry about processed carbohydrates – whilst the avocado sauce has been blended with garlic, olive oil and aromatic coriander to create a creamy, rich consistency.

Bursting with vitamins, protein, folic acid and anti-oxidants, this low carlorie meal is delicious, healthy and nutritious.


Zucchini ‘pasta’ with creamy avocado & coriander sauce
A healthy raw food, low fat, gluten free, paleo meal of spiralized zucchini with a creamy avocado and coriander sauce, all ready in minutes!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
  1. Wild Rocket
  2. Pine Nuts
  3. Cherry Tomatoes (Halved)
  4. 1 Large Zucchini
  5. 1 Garlic Clove
  6. A Handful of Fresh Coriander
  7. 1 Medium Hans Avocado
  8. 2-3 Tablespoons of Extra Virgin Olive Oil
  9. Salt
  10. Pepper
  1. Place your desired amount of pine nuts on a baking tray and roast for approximately ten minutes in the oven (375f/190c).
  2. In the mean time, pit and scoop out the delicious flesh of the avocado and place in a blender, along with the coriander, garlic, olive oil, salt and pepper. Blend all the ingredients until smooth.
  3. Next (the magic part!) put the zucchini in the vegetable spiralizer and spiralize!
  4. Arrange the rocket on a plate and place the transformed zucchiini on top. Then arrange the tomatoes and pine nuts, before adding the sauce on top.
  1. Wherever possible try to purchase organic.
Justina Elumeze

*A Vegetable Spiralizer is an amazing gadget that turns vegetables into wonderful, long noodle shaped spirals, enabling you to enjoy your favourite vegetables, such as zucchini and carrots, in new and more exciting ways!

You can continue to enjoy your favourite spagetti and stir fry dishes whilst omitting the refined carbohydrates found in pasta and noodles.

A must for all raw foodists, a spiralizer creates perfectly spiral formed vegetables that can be enjoyed raw, thus maintaining as much nutrients as possible that could otherwise be lost through cooking.

A spiralizer is the perfect kitchen appliance that will help you to accomplish your weight loss goals as you are replacing unhealthy and fattening refined carbohyrates with healthy, low fat, slimming vegetables. 

Already an Amazon bestseller, customers reviews speak for themselves.

If you have yet to try this life changing, wonder gadget then we thoroughly recommend that you do!

Click here to purchase your Spiralizer from Amazon.

Zucchini ‘pasta’ with creamy avocado & coriander sauce 

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