This app (for use with iPhone 5s, 6 and 6+) works by taking count of how many steps you take with its M7 Motion Processor – an Apple app which tracks your movements.
Designed for those who are not experienced gym bunnies, it is a great way to get started on your weight loss and keep fit journey, allowing you to monitor your progress, as well as telling you what your goals should be, based on the history of steps already taken.
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Described as a social media fitness website, Fitocracy claims to be ‘your very own personal trainer’.Even though originally designed to replicate a video game (with acheivements, bonuses, etc), it quickly grew into a large community, where people could easily track their exercise routines as well as search for, and add, new routines along the way.
This great little app is more than just a food tracker. It allows you to scan the barcode of food items to be able to find out key nutritional information. You can discover a product’s fat content, whether it is GMO or not, whether it is vegan or organic, as well as discover a product’s wheat and gluten content!As well as this there is a community where you can read other food tracker reviews, thereby also being educated and be motivated.
Another great app to keep track of your calories, weight and exercise routines.As studies have shown that those who keep a daily log of all that they eat are more likely to lose weight than those who do not, Lose It! is useful in that it enables you to do just that, with the added bonus of keeping tabs on your exercise routines with the exercise tracker.
Another calorie counter and fitness tracker app, My Fitness Pal lets you track your food intake, weight loss and dietary plans.The calorie counter is basically an online diary with over 2 million food items stored on its database so you can calorie count almost anything whilst the exercise tracker, with over 350 routines stored in its database, allows you to monitor how many calories you burn with every activity.
Nexercise is another app that is modeled in the style of a game in that you are rewarded with points every time you workout. Another great thing about Nexercise is that the points can actually be put towards rewards of your choosing such as gifts cards for places like Sephora, Amazon and Walmart, enabling you to have free money to spend after every workout!
With a reputable brand like Nike, you just know that you ar going to get a more than adequate app. An to boot, it’s free!With different levels of fitness from beginners to advanced, this app will have you working up a sweat and is designed in such a way that you can either choose a pre-set programme or customise your own from their library of over 100 workouts. This is definitely one of our favourite apps by far…
Nike Training Club
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