Six of the Best: Low Carb Soups

‘Creamy’ Zucchini, Walnut & Thyme Soup

If like us, you’ve been under the weather recently with a cold, then you’ll agree that as tasty as they are, salads and smoothies really just don’t quite cut it in winter! 

However, just because the weather has taken a dive for the worse, doesn’t mean that your healthy eating plan should and thus, here we bring you six of the most delicious soups to warm your hearts without fear of expanding your waistline!

Cauliflower Chowder

This delicious chowder, from Damn Delicious, substitutes the stodgy, carb infested potato with cauliflower and tastes as good as it looks.

Paleo Portuguese Kale Soup

Beach Body addict Lori knows a thing or two about low carb recipes and here, she shows you how to make her Paleo Portuguese Kale Soup, laden with protein and vegetables such as kale, sausage and turkey.

Fire Pot Soup

The beautiful, blessed Jenna from Love, Eat, Run shows us how to make a delicious Fire Pot Soup, made with tasty ingredients including shrimp, curry paste and coconut milk. 

Replace the rice with grated cauliflower and replace the tofu with chicken pieces. Try it. You’ll love it!

Roasted Garlic Chicken Soup
This Roasted Garlic Chicken Soup, from Carolyn at All Day I Dream About Food is not only low carb but gluten free. You can substitute the whipping cream recipe with cremé fraíche.

Salmon Chowder 

Lisa Rose at Real Food Kosher presents this tasty Salmon Chowder. Once the potato and (if desired) squash is omitted (and replaced with cauliflower to give the thickness), this is in effect a nutritious and totally guilt free paleo soup.

‘Creamy’ Zucchini, Walnut & Thyme Soup

Kellie from Kellie’s Food to Glow, shows us how to make this delicious creamy soup, where the creamy texture comes from the blended walnuts! Clever chef!

So there you have it. Six of our favourite low fat, low carb soups to warm you up over the winter months. Give them a go and let us know which one is your favourite.

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