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  • Paleo Banana & Blueberry Muffins -

    Paleo Banana & Blueberry Muffins

        The other night whilst watching tv and flicking through the channels, I stumbled upon something called ‘The Eric André Show’ and have to say that I have never seen anything quite like it…

  • Oven Roasted Pumpkin Seeds - - Featured

    Oven Roasted Pumpkin Seeds

    As promised in my previous post ‘How to Make Fresh Pumpkin Purée‘, today I’m bringing you my recipe on how to make your own home-made, oven roasted pumpkin seeds. Pumpkin seeds contain a shed…

  • How to Make Fresh Pumpkin Purée - - Featured

    How to Make Fresh Pumpkin Purée

    Instead of using the tinned stuff, you can easily make your own fresh pumpkin purée with very little effort that can then be included in many of your favourite Thanksgiving recipes. In five easy…

  • Spicy Coconut & Pumpkin Soup -

    Spicy Coconut & Pumpkin Soup

    I love this pumpkin soup, absolutely love it and – with Thanksgiving just a few days away – it’s the perfect recipe to include in your special day banquet or to simply make with…

  • Quinoa, Feta & Avocado Salad - - Featured

    Quinoa, Feta & Avocado Salad

    The weather may be getting colder, but with ingredients tasting as good as this, it’s never too cold for a delicious tasting salad! With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all…

  • Paleo Pumpkin & Pecan Pie - - Main

    Paleo Pumpkin and Pecan Pie

    Made with a light paleo crust, sweet moist pumpkin and topped off with crunchy pecans, this paleo pumpkin and pecan pie is a great pie to enjoy whilst celebrating National Pumpkin Day… or any…

  • Pumpkin Overnight Oats - 1

    Pumpkin Overnight Oats

    I love overnight oats which is funny as I never used to like porridge. However, overnight oats are something else. In a total league of their own.…

  • Thyme & Lime Spicy Chicken -

    Thyme & Lime Spicy Chicken

    Do you ever get those days when (like a paleolithic cave girl, literally!)  all you crave is meat? Not fruit or nuts or berries but solely some tasty meat?…

  • The Best Healthy Summer Recipes -

    The Best Healthy Summer Recipes

    Can you believe that it’s autumn already? ? Only God knows what’s happening to the summer here in the UK.  It’s lasting a lot more than it’s usual hot three minutes, that’s for sure!…

  • Chicken, Avocado & Spinach Salad -

    Paleo Chicken, Avocado & Spinach Salad

    We’re finally having some sun here in good ol’ London town and it is absolutely sweltering! Today the forecast is set to be even hotter than yesterday’s 32c so with that in mind, there’s…

  • Cucumber Mint & Lime Detox Water -

    Cucumber Mint & Lime Detox Water

    To all my Transatlantic readers, happy belated 4th of July! I’m still as busy as a bee, hence the absence of my promised Tuesday and Thursday posts but God willing, we’ll get into a…