Recipes

Paleo Mango Chia Pudding

27/12/2015

Paleo-Mango-Chia-Pudding-JustinaElumeze.com-Main 

This sweet paleo pudding is easy to prepare and ultra healthy too.

Chia seeds pack more Omega-3’s than salmon, and are also high in fibre, calcium, zinc and antioxidants, making them the ultimate health treat.

It’s super easy to make this tropical health ‘punch’. Give it a go and let me know how you liked it.

Paleo Mango Chia Pudding
Serves 2
A delicious, light and refreshing mango pudding made with healthy chia seeds and the ripest, juiciest mangos... ever!
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Prep Time
6 hr
Total Time
10 min
Prep Time
6 hr
Total Time
10 min
Ingredients
  1. 1 cup of coconut milk
  2. 1 cup of almond milk
  3. 1/2 teaspoon ground cinnamon
  4. 1/2 cup chia seeds
  5. Honey/agave nectar to taste
  6. 2-4 ripe mangoes
  7. Coconut flakes to garnish
Instructions
  1. Mix everything but the mangoes, chia seeds and flakes together, adding the honey till sweetened sufficiently.
  2. Then add the chia seeds and stir well. Leave to sit in the fridge for at least six hours or preferably overnight.
  3. Peel the mangoes and blend the flesh until you have a thick purรฉe like consistency. Place the chia pudding in a bowl or glass of your choice, adding the mango purรฉe on top.
  4. Add the coconut flakes on top to garnish and voilรก: a healthy piece of tropical heaven for your taste buds!
Justina Elumeze http://justinaelumeze.com/

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